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360° Mindfulness Workshop - Fall Semester 2018

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Monday, Thursday, and some Friday sessions 5:30 to 6:30 pm

Aug. 23: Introduction to 360 degrees mindfulness (Sabine Grunwald).

Aug. 30: Mindlessness (Monika Ardelt). 

Sept. 6: Mindfulness in Buddhist philosophy (Monika Ardelt).

Sept. 13: Meditation in motion (Nancy Lasseter).

Sept. 20: Letting go, letting be, letting come 1 (Sabine Grunwald).

Sept. 27: Loving-kindness 1 (Teresa Drake).

Oct. 4: Loving-kindness 2 (Teresa Drake ). 

Oct. 11: Working with fear (Jan Snyder). 

Oct. 12: Letting go, letting be, letting come 2 (Sabine Grunwald).

Oct. 15: Translating mindfulness into your daily life (Carol Lewis). 

Oct. 19: Body and breath (Kim Holton).

Oct. 22: Mindfulness for healing (Carol Lewis). 

Oct. 26: Mind and body 1 (Sabine Grunwald).

Oct. 29: Mind and body 2 (Sabine Grunwald). 

Nov. 5:  Mindfulness and the shadow” (Vincent Schroder).

Nov. 15: Gratitude (Katsutoshi  "Toshi" Mizuta and Sabine Grunwald). 

Nov. 19:  Learn about formal meditation sitting practice “sitting on the cushion” (Sabine Grunwald).

Nov. 26: Multicultural mindfulness (Emi Lenes).

Dec. 3: Bringing mindfulness into everyday lives (Jan Snyder). 

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