

360° Mindfulness Workshop - Fall Semester 2019

Program
Mondays 5:30 to 6:30 pm
Aug. 29: Introduction to 360 degrees mindfulness (Sabine Grunwald).
Sept. 5: Mindfulness meditation practice 1 (Sabine Grunwald).
Sept. 12: Mindfulness meditation practice 2 (Sabine Grunwald).
Sept. 19: Compassion and loving-kindness practice (Sabine Grunwald).
Sept. 26: Compassion and loving-kindness practice (Ana Puig).
Oct. 3: Qigong—gentle body movements (Nancy Lasseter).
Oct. 10: Compassion and loving-kindness practice (Sabine Grunwald).
Oct. 14: Mind-body practice (Ana Puig).
Oct. 21: Mind-body practice (Jan Snyder).
Oct. 28: Mind-body practice (Sabine Grunwald).
Nov. 4: Mindfulness & spirituality (Emi Lenes and Anthony Cortez).
Nov. 18: Attention: Key to entering the spiritual realms (Lou Ritz).
Nov. 25: Gratitude practice (Henok Pankhurst and Sabine Grunwald).
Dec. 2: Debunk anxiety and stress – BREATHE (Jan Snyder).