360° Mindfulness Workshop - Fall Semester 2020

Meditation Class

Program

Mondays 5:30 to 6:30 pm

Sept. 14: Mindfulness in everyday life (Angie Brown).

Sept. 21: Embodying self-love: Guided imagery and heart math focusing (Mary Rockwood Lane).

Sept. 28: Compassion practice (Sabine Grunwald).

Oct. 5: Resilience (Sabine Grunwald).

Oct. 12: Comfort with uncertainty (Jan Snyder).

Oct. 19: Reclaiming the inner artist: Healing with the arts (Mary Rockwood Lane).

Oct. 26: Working with body & breath (Kim Holton).

Nov. 2: iRest Yoga Nidra (Carol Lewis).

Nov. 9: Mindful awareness of emotions in relationships (Ana Puig).

Nov. 16: Reflexology (Lylly Rodriquez).

Nov. 23: Self-compassion (Kim Holton).

Nov. 30: Working with fear (Jan Snyder).

Dec. 7: iRest Yoga Nidra (Carol Lewis).

Dec. 14: Mindful exam taking (Jan Snyder).