360° Mindfulness Workshop - Fall Semester 2021
Mondays 5:30 to 6:30 pm
Sept 13: Welcome & nurturing the positive (Sabine Grunwald).
Sept 20: Yoga Nidra (Carol Lewis).
Sept 27: Honoring your authentic self (Mary Rockwood Lane).
Oct 4: Mindfulness in motion: Qigong (Nancy Lasseter).
Oct 11: Resilience and thriving (Latoya Haynes-Thoby).
Oct 18: The five skandhas and release from fixed identity (Paul Linn).
Oct 25: Mindfulness meditation (Nancy Lasseter).
Nov 1: Yoga Nidra (Carol Lewis).
Nov 8: Creative mindfulness (Ana Puig).
Nov 15: Mindfulness and self-care (Ana Puig).
Nov 22: Giving thanks (Jan Snyder).
Nov 29: Interconnectedness (Angie Brown).
Dec 6: Nature reminds us (Emi Lenes).
Dec 13: Mindful holidays (Jan Snyder).