360° Mindfulness Workshop - Fall Semester 2021

Program

Mondays 5:30 to 6:30 pm

Sept 13: Welcome & nurturing the positive (Sabine Grunwald).

Sept 20: Yoga Nidra (Carol Lewis).

Sept 27: Honoring your authentic self (Mary Rockwood Lane).

Oct 4: Mindfulness in motion: Qigong (Nancy Lasseter).

Oct 11: Resilience and thriving (Latoya Haynes-Thoby).

Oct 18: The five skandhas and release from fixed identity (Paul Linn).

Oct 25: Mindfulness meditation (Nancy Lasseter).

Nov 1: Yoga Nidra (Carol Lewis).

Nov 8: Creative mindfulness (Ana Puig).

Nov 15: Mindfulness and self-care (Ana Puig).

Nov 22: Giving thanks (Jan Snyder).

Nov 29: Interconnectedness (Angie Brown).

Dec 6: Nature reminds us (Emi Lenes).

Dec 13: Mindful holidays (Jan Snyder).