360° Mindfulness Workshop - Spring Semester 2021
Mondays 5:30 to 6:30 pm
Jan 25: Healing with the arts: Vision boards (Mary Rockwood Lane).
Feb 1: Mindfulness of the breath, body, sounds, and thoughts (Carol Lewis).
Feb 8: Mindfulness of difficulties (Carol Lewis).
Feb 15: Mindfulness practice in the Buddhist context (Mario Poceski).
Feb 22: Journaling as meditation (Ana Puig).
Mar 1: Reflexology (Lylly Rodriguez).
Mar 8: Breathwork for self-regulation (Kim Holton).
Mar 15: Trataka - candle gazing (Ellie Laughlin).
Mar 22: Social meditation (Sabine Grunwald).
Mar 29: Everything is connected (Melissa Montilla).
Apr 5: Mindful communication (Jan Snyder).
Apr 12: At home in the here and nNow (Chuck & Misty Pickeral),
Apr 19: Q&A panel on neditation (Sabine Grunwald, Jan Snyder & Kim Holton).
Apr 26: Social meditations (Sabine Grunwald).