360° Mindfulness Workshop - Spring Semester 2023
Mondays 5:30 to 6:30 pm
Jan 23: AI, Spirituality, Humanity, Wisdom and Mindfulness Practice (Sabine Grunwald). [slides]
Jan 30: Sensing into the Moment (Carol Lewis).
Feb 6: The Seven Factors of Awakening in Meditation & Life (Paul Linn).
Feb. 13: Our True Basic Nature & What Appears to Obstruct It (Paul Linn).
Feb 20: Slow Looking with Art from the Harn (Allysa Peyton).
Feb 27: A Deep Dive Meditation (Sabine Grunwald).
Mar 6: Interpersonal Mindfulness: Relationship Remedies (Emi Lenes).
Mar 13: No session, spring break.
Mar 20: Qigong (Nancy Lasseter).
Mar 27: Befriending Yourself (Trish Magyari).
Apr 3: Yoga Nidra (Kim Holton).
Apr 10: Introduction to Zen: Practice and Principles (Shana Smith).
Apr 17: Introduction to Zen: What are Koans? (Shana Smith).
Apr 24: Mindful Living Practices for Non-Meditators (Ana Puig).
May 1: (in-person session) Dynamic Yoga & Group Meditation (Yao-Chin Wang and Kim Holton) (in-person session in Room: Florida Gym Room 235).