360° Mindfulness Workshop - Fall Semester 2023
Mondays 5:30 to 6:30 pm
Sep 11: Sabine Grunwald, The Simplicity of Living Life and Finding Our North Star.
Sep 18: Carol Lewis, Radical Acceptance.
Sep 25: Shana Smith, Introduction to Zen: Practice & Principle.
Oct 2: Shana Smith, Introduction to Zen: What are Koans?
Oct 9: Kim Holton, Mindful Movement & Yoga Nidra.
Oct 16: Trish Magyari, Mindful Self-Compassion Break.
Oct 23: Yao-Chin Wang, Static Mindfulness Practices from Donghua Awareness-Illumination Chan (DAIC).
Oct 30: Ana Puig, Taming the Anxious Mind.
Nov 6: Maria Leite, Creativity & Mindfulness.
Nov 13: Paul Linn, A Recipe for Freedom.
Nov 20: Ricky Kendall, Singing the Unsung Mind.
Nov 27: Nina Stoyan-Rosenzweig, Healing with Nature.
Dec 4: Emi Lenes & Peggy Rios, Mindfulness at Work.
Dec. 11: Angie Brown, The Sound of Silence.