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UF Guided Meditations

Palm Tree From Below

Guided Nature Meditations (videos)

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Wellness Resources - UF

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UF IFAS Florida Moments - Nature Meditations

Forest

Relaxation Exercises - UF CWC

Image by Shifaaz shamoon

Short Meditations by Keri Johnson

Image by Jack Kelly

Resources - Gator Care

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Guided meditations for Spanish speakers by Isabel Rayo

Image by Mathieu Perrier

Webinars - UF CWC

Image by Joseph Barrientos

Mindful Relaxation Minutes - UF Psychiatry

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