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Mindful Mind-blowing Creativity

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Zen Love by ana puig (Sept. 2025)

sing me a lullaby tonight

lay me down upon your lap

tell secrets that never left your lips

and watch me fall asleep, if for a while

dream me a dream of peace

in foreign lands -tell me that god is here

that we can still be free, inside

help me to find the blessings in the dark

reach out and touch the shadows

make me believe i can, even if

i’m afraid to die before i’m finished

carry with me the silence so i hear

my spirit tell the truth about my life

and help me let it be whatever it may want

let go be still listen and pray with me

make me an ice cream sundae

and sprinkle pixie dust on it

so I can taste the magic of this love

show me that I can live while I’m alive,

until i die. whenever. here. now.

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Poem 

Written collaboratively by mindful practitioners in 360 Mindfulness (Feb. 22, 2021). ana puig facilitated to bring forth this communal beauty. 

In the summer, I am no bummer

Willow tree moving in the spring rain

I’m watching a cardinal fly by and reminds me of my brother

Water and sky blend with my sapphire inner peace

I am awaiting a precious diamond ring

We both felt gratitude

What a wasabi flavor!

The thoughts run through my mind and I am filled with empathy

A river flows within me and the new day brings peace and love

A spring quietly boils up

My heart leaps for joy

As I scream and dance with wild abandon- and run into the ocean,

Wearing my green diamond and the djembe drumbeat

Makes a continuous rhythmic sound of my heartbeat

On a sunny spring day in the dawn hours

Days start like the motion to hug someone and end with the sound of a t-rex roar

The cello so low reminds me of winter, remind me of sparrows

I will throw away the crutches I do not need.

University of Florida, UF Mindfulness Program 

Contact  email

©2025  UF Mindfulness

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