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Useful Links

Suggested Apps

Meditation 101 - Podcasts - Guided Meditations - Courses - Centers - Institutes

Active Peace (Scott Brown)

Audio Dharma, guided meditations


American Mindfulness Research Association (AMRA)

Best Meditation and Relaxation Techniques

Buddhist Geeks


Center for Compassion and Altruism Research and Education, Stanford University

Center for Innovative Medicine, Healing Power of Mindfulness, John Hopkins University

Center for Mindfulness, University of Massachusetts (Jon Kabat-Zinn)

Center for Mindfulness and Compassion, Harvard Medical School

CIIS Public Program Podcast 

Chopra Meditation Center

Deconstructing Yourself

Deep Transformation

Embodied Transformation (Neil McKinlay)

Esalen Institute

Florida Sanbo Zen

Garrison Institute

Greater Good Science Center, Berkeley University

Guided mindfulness meditation practices (Jon Kabat-Zinn)


Guided meditation practices and resources for happiness, love and wisdom (Rick Hanson)  


Heart Mind Institute (Fleet Maull)

Hidden Brain

Inner MBA - Sounds True

Insight Meditation Society

Jack Kornfield

Koru Mindfulnes: Free Guided Meditations

Kripalu Center for Yoga & Health

Meditations, emotional healing, compassion (Tara Brach)

Mind & Life Institute

Mindfulness Center, University of Virginia Healthy mind, healthy life

Mindful Schools

Mindsight Institute (Dan Siegel)


One Mind Dharma

Open Heart Project (Susan Piver)

Practical Science of Lasting Happiness (Rick Hanson)

Presencing Institute

Program on Empathy, Awareness, and Compassion in Education (PEACE), Penn State University

Self-compassion in psychotherapy (Christopher Germer)

Self-compassion guided meditations and exercises (Kristin Neff)

Spirit Rock

The Free Mindfulness Project: Guided Meditations

Temple of the Universe (Mickey Singer) Online Talks

Thich Nhat Hanh


Florida Vipassana

Southeast Vipassana

Vipassana Meditation

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