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Useful Links
Suggested Apps
Mindfulness apps UF Counseling and Wellness Center
Insight Timer: Free guided meditations and meditation tracking
Meditation 101 - Podcasts - Guided Meditations - Courses - Centers - Institutes
Audio Dharma, guided meditations
American Mindfulness Research Association (AMRA)
Best Meditation and Relaxation Techniques
Center for Compassion and Altruism Research and Education, Stanford University
Center for Innovative Medicine, Healing Power of Mindfulness, John Hopkins University:
Center for Mindfulness, University of Massachusetts (Jon Kabat-Zinn)
Center for Mindfulness and Compassion, Harvard Medical School
Embodied Transformation (Neil McKinlay)
Greater Good Science Center, Berkeley University
Guided mindfulness meditation practices (Jon Kabat-Zinn)
Guided meditation practices and resources for happiness, love and wisdom (Rick Hanson)
Heart Mind Institute (Fleet Maull)
Koru Mindfulnes: Free Guided Meditations
Kripalu Center for Yoga & Health
Meditations, emotional healing, compassion (Tara Brach)
Mindfulness Center, University of Virginia
Mindful.org: Healthy mind, healthy life
Mindsight Institute (Dan Siegel)
Open Heart Project (Susan Piver)
Practical Science of Lasting Happiness (Rick Hanson)
Program on Empathy, Awareness, and Compassion in Education (PEACE), Penn State University
Self-compassion in psychotherapy (Christopher Germer)
Self-compassion guided meditations and exercises (Kristin Neff)
The Free Mindfulness Project: Guided Meditations
Temple of the Universe (Mickey Singer) Online Talks