• About

    • Mindfulness Team
    • UF Mindfulness Committees
    • Support UF Mindfulness
    • Mindfulness Network at UF
    • Spaces for Practice
    • Publications

  • Teaching & Practice

    • Teaching & Events Calendar
    • Teaching & Events UF
    • Workshops
    • Talks & Recordings
    • Special Events
    • Courses & Trainings
    • Retreats
    • Guided Meditations
    • UF Grad & Undergrad Courses

  • Connect

    • Contact Us
    • Services & Gifts
    • Sign-up for Newsletter & Affiliate
    • UF Clubs & Groups
    • Gainesville Community
    • Visiting Scholars

  • Resources

    • Breathing Space Blog
    • Discover Mindfulness
    • Mindfulness & Mind-Body-Heart
    • 360 Mindfulness Resources
    • Mindful Creativity
    • Useful Links

  • More

    Use tab to navigate through the menu items.
    Mindfulness-03.png
    UF.gif
    • All Posts
    • Blog
    • Guest Post
    • team
    • Team Blog
    • Mindfulness
    • Mind-Body
    • Spirituality
    • Health
    Search
    Guest Blog Mind #15: 5 Ways to Help Improve Your Mental Health
    Anonymous Friend of Mindfulness
    • Feb 23
    • 5 min

    Guest Blog Mind #15: 5 Ways to Help Improve Your Mental Health

    5 ways to help improve your mental health
    57 views

    University of Florida, UF Mindfulness Program 

    Contact  email

    ©2022  UF Mindfulness

    • YouTube
    • Facebook
    • Twitter