360° Mindfulness Workshop - Spring Semester 2019

Decorative Shape

Program

Mondays and Thursdays 5:30 to 6:30 pm

Jan. 28: Mindfulness meditation (Sabine Grunwald).

Feb. 4: Mindfulness and heartfulness (Sabine Grunwald).

Feb. 11: Less stress & more happiness (Sabine Grunwald). 

Feb. 18: Why meditate? (Monika Ardelt).

Feb. 25: Open mindfulness meditation practice (Sabine Grunwald)

March 11: Great minds sleep alike (Jennifer Kennymore)

March 18: Essential breath: Being with the breath and self-regulation through the breath (Kim Holton).

March 25: Open mindfulness meditation practice (Sabine Grunwald).

April 1: UF Mindfulness Day 2019

April 8: Meditation sitting practice (Ana Puig).

April 11: Mindfulness for physical health (Carol Lewis). 

April 15: Open mindfulness meditation practice (Sabine Grunwald)

April 18: Mindfulness for emotional health and well-being (Carol Lewis). 

April 22: Open mindfulness meditation practice (Sabine Grunwald).