360° Mindfulness Workshop - Spring Semester 2024

Mondays 5:30 to 6:30 pm

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• Feb 5: Cultivating Calm with Carol Lewis (online)

• Feb 12: Touching Self-Kindness and Compassion in the Heart with Nancy Lasseter (online)

• Feb 19: How the Mind is Opened and Transformed through Insight with Paul Linn (online)

• Feb 26: Nature Walk with Nina Stoyan-Rosenzweig (in-person)

• Mar 4: Tonglen Meditation with Jan Snyder (in-person)

• Mar 11: Spring Break (no session)

• Mar 18: Ostara Meditations with Misti Oxford Pickeral & Chuck Pickeral (in-person)

• Mar 25: Nature Walk with Nina Stoyan-Rosenzweig (in-person)

• Apr 1: Somatic Meditation: Knowing the BodyMind with Peggy Rios & Denise Rodriguez (online)

• Apr 8: Consciousness, Love, and Mindfulness with Sabine Grunwald (online)

• Apr 15: Compassion at Work with Yu Tse Heng (online)

• Apr 22: Connecting Inwardly as We Interact Outwardly with Emi Lenes (online)

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